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Thursday, March 31, 2011

Self-hypnosis towards self improvement

self hypnosis is a great tool for goals setting and self improvement. most people are surprised at how easy it is to learn self-hypnosis.and self-hypnosis, in practice, make a lot of things become more easy.Self hypnosis is usually seen as people who listen to audio recordings , mp3, or other media-production, which is intended to encourage the willingness to absorb suggestions centered around a specific topic such as weight loss, eliminating stress, stop smoking, etc. Unfortunately, type of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting something that is not in accordance with the wishes. For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. in this case, "self" in self hypnosis simply means that you listen to it by yourself.

How do you incorporate self improvement to hypnosis? To be able to go about self improvement, there are certain aspects in you that should be addressed.Using hypnosis, the negative aspects that served as barriers to improvement are eliminated.A true self hypnosis would be designed and created by people who really are eventually going to use and benefit from it. Unlike mass-produced hypnosis, this hypnosis is made for the purpose of the right person wishes, including the right words and phrases that mean the most to that particular person.

The true self hypnosis is thus crafted by the person to to suit his or her own needs.The benefits derived could only be accomplished with such a personal, one-of-a-kind this case, "self" in self hypnosis really does mean that you are hypnotized by yourself! Below is a short view of the self hypnotic process.Though lots of variations of this method has been used , these are basic steps you have to go through in order to hypnotize yourself to achieve self-improvement.

  1. Position your goals from the most important goal to the less important.If possible, your goals should be measurable.
  2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal.
  3. Relaxation. Use the first minutes of your self hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.
  4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic tape or CD customized for your hypnotic and goal fulfillment needs.
  5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a tailored hypnotic tape or CD.

Before you start up your self hypnotic exercises you should make a time schedule for it. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestions as often as possible during the day.
Measure your progress. Are you closer to your goal now than you were before you started? Ask yourself. If you answer negative to these questions, you have to rethink and reorganize your train of thoughts.

This is the only way you can find out if this method is really helping you in achieving your self improvement goals.